27d (edited) • Metaphysical Lessons
🌌 The Observer vs Our Personal Identity
In WEEK 3's Metaphysical Lesson, we explore a powerful metaphysical concept: "The difference between Identity Consciousness and Observer Consciousness, and we will learn about the Advanced Consciousness Map."
What if most stress, overthinking, and emotional struggle come from being unconsciously "inside the story" of your life?
- "As you watch anything, there is the observer... the observer and the observed, the thinker and the thought. So there is always a division..." — Krishnamurti Foundation Trust, Krishnamurti Foundation Trust
You'll learn how to step out of reactive patterns, create inner space, and begin living from the calm awareness that can witness thoughts, emotions, and experiences without being overwhelmed by them.
Here is a 2-Minute Daily Presence Practice You Can Use Right NOW! We will cover more of this on Wednesday evening at 7 PM EST.
⭐ When to use this life-changing meditation technique:
• before difficult conversations
• when feeling overwhelmed
• before making decisions
• after emotional triggers
• during morning routine
• before sleep
This 2-Minute/4-step exercise is a real-life meditation.
➡️ Step 1—Pause the Momentum (20 seconds)
Stop what you are doing.
Do not fix anything yet.
Just pause.
Take one slow breath in…
And a longer breath out.
Feel your feet or your seat.
This gesture interrupts unconscious reactivity.
➡️ Step 2—Notice What Is Happening (40 seconds)
Gently ask:
"What is being experienced right now?"
Notice:
• thoughts
• emotions
• body sensations
• environmental sounds
Do not analyze.
Just observe.
Silently label:
"Thinking…" "Feeling…" "Sensation…"
You are training the nervous system to recognize awareness.
➡️ Step 3—Rest as the Observer (40 seconds)
Now shift attention slightly backward.
Imagine awareness becoming wider.
Instead of being inside the experience…
You are aware of the experience.
The experience is similar to observing waves from the shore.
Silently repeat:
"I am the awareness noticing this moment."
Let everything be exactly as it is.
No resistance.
No fixing.
Just presence.
➡️ Step 4—Conscious Participation (20 seconds)
Now gently choose your next action.
Not from fear.
Not from urgency.
But from clarity.
Ask: "What response reflects my higher self right now?"
Then move forward.
🌙 Why This Practice Is So Powerful
Because most people try to change their lives while unconscious.
This practice helps them:
• step out of emotional possession
• reconnect with spiritual identity
• act intentionally
• stabilize presence throughout the day
Over time…
The Observer becomes more available than the reaction.
✨ If you're ready to move from reaction to presence… this one is for you.
Take just ONE minute today, look around you and within you, and, for just that minute, try to understand the utterly amazing miracle, incredible perfection, and beauty you are experiencing and observing! - John Assaraf
Drop a 🌿 if you're joining. Learning and exploring together. ❤️
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🌌 The Observer vs Our Personal Identity
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