Situation: I'm pushing to lose the last 5-10lbs of fat mass between me and my goal. Wins: protein + calories on target for the last 4 days: chicken + salmon carried the load. Stayed clean, minimal mass produced junk. Losses: got behind on prep, so ended up scrambling Next: budget time to food prep so I don't need to call an audible so often One brick at a time, but the wall’s going up.

Situation: I'm focused on being better about analog reflection before checking the phone in the AM and again before I go to bed. Wins: I'm pretty consistent with Morning <OR> Evening journaling. Losses: I struggle to get both in. Next: Building it into a habit stack and incorporating visual reminders.