Oct '24 • General discussion 💬🗣
Course/Classroom Feedback Needed!
Hi All 👋,
VOTE BELOW & COMMENT BELOW!!!
Currently creating the courses and classrooms for everyone here in this group! I am going to release 1 a day and would love your feedback if you are willing to share!
SEE BELOW!!!
If you think it needs work please comment on how we can make this better!
Module 1: Foundations of Nutrition and Macros
1.1 Introduction to Macros
- Description: Overview of macronutrients (protein, fats, carbs), what they are, and why they matter for energy balance.
1.2 Calculating Your Macros
- Description: Step-by-step guide on calculating personal macro targets based on your goals (fat loss, muscle gain, or maintenance).
1.3 Tracking Your Macros
- Description: How to accurately track macros using apps, labels, and simple hacks to stay consistent.
1.4 The Role of Protein
- Description: Why protein is critical for muscle growth and fat loss, and tips on how to meet your daily protein needs.
1.5 Understanding Fats and Carbs
- Description: Breaking down healthy vs. unhealthy fats and understanding carbs' role in energy, recovery, and performance.
1.6 Meal Timing and Frequency
- Description: Do you need to eat 6 meals a day? Understanding meal timing for energy and performance.
1.7 Flexible Dieting Explained
- Description: How to enjoy your favorite foods while hitting your macro goals, using the "80/20" rule for balance.
1.8 Hydration Basics
- Description: Why staying hydrated is important for your overall health and how much water you really need each day.
Valuable, Can't Wait To See This!!!
Needs Work...
3
12 comments
Course/Classroom Feedback Needed!
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