Boxing doesn’t happen at one speed. Changing your rhythm when working techniques creates a more realistic approach to the fundamentals. Slow reps build precision. Fast, explosive reps build reaction and timing. Mixing tempos trains your body to adapt, stay sharp, and remain unpredictable when it matters most. School of Boxing is tonight at 6PM — come learn, grow, and elevate your craft. Located at: Jeno's Gym New semester starts Thursday!!! #SchoolOfBoxing #BoxingFundamentals #ChangeTheRhythm #TimingIsEverything #BoxingIQ #TrainSmart #StaySharp #MobileBoxing #BoxingLife #LevelUp 🥊

Risk of hyperextension: Fully locking the elbow puts stress on the joint, tendons, and ligaments. Over time (or even once), that’s how boxers get elbow pain or injury. Slower recovery: A locked arm takes longer to retract. A good jab snaps back fast. Loss of control: If your jab is parried or slips past the target, a locked elbow can pull you off balance. What you want instead... Extension without lockout: Extend the arm to about 95–98%, keeping a slight bend in the elbow. Snap, don’t push: The jab should be fast and sharp, not forced or shoved. Relaxed shoulder: Tension causes overextension. Stay loose. Full retraction: Punch out, punch back immediately hand returns home. Power comes from alignment, not lockout Power in the jab comes from: Proper stance Hip and shoulder rotation Weight transfer Timing Locking the arm adds no real power, only risk. Teaching cue (this is gold for coaching).. “Extend the punch, don’t finish the joint.” Or another good one: “Touch with speed, return with intention.” If you enjoyed this video please our page. School of Boxing Follow for more viedos like this coming out weekly! #boxing #boxingtraining #fundamentals #noboxingnolife #fitness #boxingworkout #fypageシ #blessedandthankful

School of Boxing, we believe one truth above all. Your corner matters 🥊 Boxing isn’t just about throwing punches. It’s about the details. The discipline when no one is watching, the technique built rep by rep, the mindset forged through adversity, and the people standing beside you when the rounds get tough. A strong corner sees your potential even on your hardest days. A strong corner holds you accountable, sharpens your skills, and reminds you who you are when fatigue and doubt try to creep in. Here, we teach boxing done right with purpose, precision, and heart. Because when the details are right, the results take care of themselves. Choose a corner that believes in you. Choose growth. Choose excellence. #USASchoolOfBoxing #YourCornerMatters #BoxingDoneRight #BoxingLife #BoxingTraining #CombatSports #Discipline #Mindset #HardWork #TrustTheProcess #ChampionshipMentality #DetailsMatter 🥊

Boxing was never built on money. It was never built on fame. It was built on survival. On men and women who stepped into the ring not for applause, but to feed their families. Fighters who didn’t leave with checks they left with rice, bread, and pride. Today too many are collecting without risking. Cherry-picking opponents. Protecting records. Afraid of being exposed. And that’s not just boxing that’s life. Most people aren’t afraid of losing they’re afraid of looking in the mirror. Afraid to face their discipline, their excuses, their truth. But growth only comes when you stop running and start fighting yourself. The real opponent is who you are when no one’s watching. Quote: “Easy paths don’t build fighters pressure does.” If you’re willing to be honest, willing to suffer, willing to grow… you’ll always outwork the ones chasing comfort. This isn’t for everyone. It’s for the ones ready to fight for more. #SchoolOfBoxing #BoxingLife #BuiltNotBought #NoCherryPicking #FightYourself #OldSchoolMentality #DisciplineOverComfort #HungryHeart #WarriorMindset #LegacyOverLikes