Sep '23 • STRENGTH
GRIP CONDITIONING SESSION (new vid)
Hey all! 👋🏼
My new Course 'SWINGS N SPRINGS' is coming together nicely, and for part of the SWINGS Module I thought it important to add some Grip and Shoulder Conditioning to prepare everyone for the joy of Swinging that is to come 🐒
I plan to have the full course ready by early October but as I just finished this specific video today (fresh of the press) it gives you all a chance to start training your shoulders and fingertips 💪
Please give it a go sometime in the next few days. Let me know how you find it (the good the bad the ugly) feel free to film movements and send them me for feedback. Share in the telegram group etc.
OUSS 👊
Tim
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GRIP CONDITIONING SESSION (new vid)
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