Jun 8 • Journal
Fatigue, neck pain and high-humidity.
6/8/26 I continue to be extremely tired as of late. I wake up to my sunrise alarm clock at 8:30 (I go to bed at around 10:30 pm), but I usually stay until 9 or 9:30 am. I continue with a lot of tension with my neck.
This combination of neck pain and fatigue has always been because of an increase in histamine load, but I currently almost 100% avoid histamine-rich foods. I only eat yogurt on Saturday. Maybe the new DAO supplements I've been trying are not as effective as the first one I tried?
On Saturday (two days ago) I also woke up with a bad "taste" in my nose, again like I had some viral load. It went away after some massaging and draining near the nose.
Today I woke up with some bleeding in my right nostril. And these past few days the humidity has been through the roof (80% before going to bed...).
In general I also have this sensation of prolonged fatigue one usually gets at the end of the year. Even though we're just starting June
I guess the fatigue is a combination of the humidity increasing inflammation and histamine response and worsening my sleep and general accumulated fatigue from my day-to-day and exercises.
Just to clarify, I have improved a lot in many different issues. I believe one day I'll be finally fully comfortable in my body with this process, but sadly it takes time. It's frustrating, but I guess I still have a long way to go.
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Fatigue, neck pain and high-humidity.
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