Welcome to the SANE community👋 Start here:

You’re not broken—you’ve just been trying to do life on hard mode.

Here, we keep it simple: Sleep, Activity, Nutrition, and Evaluation. These are the four things you already do every day. Our goal is to help you do them with intention so they finally work for you instead of against you.

👉 Start here: Head to the Classroom tab and go through the SANE Introduction course. It’ll give you the big picture and your very first action steps.

Then come back and introduce yourself:

• Where you’re from

• Your biggest goal right now

• Which pillar challenges you most (Sleep / Activity / Nutrition / Evaluation)

• One small win you want to hit this week

This is your space to be real, supported, and encouraged. Show up, be honest, and cheer others on—we’ll meet you where you’re at and move forward together. 💪

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