23h • General discussion
The Push
Good talk with Joey and Wade tonight. I am so aware of what to do and so aware about why I don’t. Realizing a goal and a timeframe to push for 12 weeks is key. Extra tight adherence to the meal plan for a time is the way. Need to just accept it is happening and a more balancing out calories and protein approach will come as well. Time to push.
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The Push
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