7d • General discussion
SANE Tip: Sleep
Picture this:
Low-sleep day (6 hours): You wake up feeling groggy. By 10 am, you’re chasing sugar. Workout gets skipped because you’re drained. You feel behind, snap at people, and by evening, you’re stress-eating. That one choice starts downward momentum—low energy → worse choices → more stress → worse sleep tonight.
High-sleep day (8–9 hours): You wake up steady. Breakfast is easy to prepare, cravings are quieter, and the workout feels stronger. Wins stack: better focus, calmer mood, and improved sleep at night. That one choice starts upward momentum—more energy → better choices → less stress → easier sleep tonight.
Why it gives your life back: Sleep is the first domino. It doesn’t just change one day—it sets the direction of your momentum. Control sleep, and you control which spiral you live in.
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SANE Tip: Sleep
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