SANE Tip: Creatine 🧠💪

Creatine is a natural compound stored in your muscles and brain. It helps produce quick energy for high-intensity activity and mental work.

Why it matters:

Muscle & Strength: Increases ATP production (your body’s primary energy currency), allowing muscles to contract harder, recover faster, and build more lean mass. Studies show 2–3x more gains with resistance training over weeks.

Brain & Focus: Supports brain cells for improved memory, reaction time, and mental energy, particularly under stress or sleep deprivation. Evidence shows it can improve short-term memory and attention.

Performance & Recovery: Supports repeated high-intensity efforts, promotes faster recovery, and enhances mood resilience even under fatigue.

Take 3–5g daily consistently and track improvements in strength, energy, and focus.

💬 Question: Have you tried creatine before? What changes did you notice in your energy, focus, or workouts?

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