Co-parenting can be incredibly difficult — especially when communication feels strained, emotions are still raw, or values don’t always align. Many parents come into this process expecting that time and goodwill alone will make things easier. In reality, co-parenting often requires new skills, clear boundaries, and intentional support. Feeling frustrated, exhausted, or unsure doesn’t mean you’re failing — it means you’re navigating something genuinely complex. You don’t have to have it all figured out to be doing your best. If you’re comfortable, share one part of co-parenting that you’re finding most challenging right now — or one small thing that’s helped, even a little. Your experience may be exactly what another parent here needs to hear.

Welcome to Breaking Free—a supportive, structured place for individuals who are preparing to leave a relationship, are newly separated, or are working toward leaving a traumatic or emotionally harmful relationship. This community is designed to offer steadiness during a time that often feels overwhelming, confusing, or isolating. Members can expect a grounded, compassionate space focused on education, emotional regulation, and thoughtful support rather than crisis-driven venting alone. Within the group, we explore topics such as understanding trauma bonds and coercive dynamics, rebuilding trust in yourself, managing guilt and fear, setting boundaries, and navigating the practical and emotional challenges of separation. The goal is to support clarity, safety, and resilience as you move forward. Breaking Free emphasizes emotional containment, mutual respect, and shared learning. While experiences may differ, this is a space where members are encouraged to engage thoughtfully, reflectively, and with care for both themselves and others. This group is not a replacement for individual therapy or crisis services, but rather a complementary source of education, connection, and steady support as you take meaningful steps toward change.

This space is for noticing and celebrating the small (and big) steps forward. A “win” doesn’t have to be dramatic—it might be setting a boundary, getting through a tough moment, asking for help, or simply showing up today. Share one thing you’re proud of from the last 24 hours. We’ll hold it with encouragement, respect, and support. Every step counts.

🧠 What should you know about your child’s therapy—and what’s meant to stay private? Questions about privacy and consent often come up when a child or teen starts therapy. As parents, it’s completely natural to want insight into what’s happening and how your child is doing. At the same time, therapy is most effective when children feel safe to speak openly, without worrying that every detail will be shared outside the room. Finding the right balance matters. Some key things to keep in mind: - 🔐 Confidentiality builds trust – Privacy is a core part of the therapeutic process and helps children engage honestly. - 🧾 Parental involvement still matters – Therapists typically share general themes, progress, and concerns rather than specific conversations. - 🤝 Clarify expectations early – Your therapist should explain what information can be shared and what remains private. - 📣 Support without pressure – Let your child know you’re available to listen, while respecting their space. - ✍️ Consent can change over time – As children grow or family dynamics shift, consent and communication plans may be revisited. Understanding these boundaries can help parents feel informed while giving children the space they need to benefit fully from therapy. 💬 Discussion: What questions have you had about privacy or involvement in your child’s therapy? What has helped create clarity or trust in your experience?