Neutral Offense - Collar Tie Post High Crotch Takedown
Neutral Defense - Deep High Crotch Defense
Top Offense - How To Get Weight Forward
Top Defense - Stopping the Gramby Roll
Bottom Offense - Seal Of Stand Up
Bottom Defense - Stopping the Claw Ride
Basics of Wrestling - How to get into a Staggered Stance
Basics of Wrestling - How to Move In A Staggered Stance