This course is designed for beginners or those looking to sharpen their fundamentals. Learn the core principles of wrestling, including stances, basic takedowns, escapes, and defense strategies. With a solid foundation, you’ll be able to confidently build your skills for the next level.

Take control from the neutral position. Learn how to set up and execute effective takedowns, including single and double legs, high-crotches, and throws. This course focuses on creating and capitalizing on openings to dominate your opponent.

Learn to defend against attacks from the neutral position. This course teaches you how to sprawl, defend shots, and create counter-attacks when your opponent tries to take you down. Gain confidence and control by shutting down your opponent's offense.

Once you’ve taken your opponent down, it’s time to dominate from the top. Learn techniques to break down your opponent, maintain control, and create pinning opportunities. This course includes breakdowns, rides, and tilt techniques to score points and dominate top position.

When you're on the bottom, it's crucial to defend against your opponent’s top control. This course teaches how to escape and reverse when under pressure, including the best techniques for standing up, creating space, and transitioning to neutral or bottom positions.

Master escaping and countering from the bottom. Whether it’s stand-ups, sit-outs, or sweeps, this course will teach you how to quickly return to your feet or reverse your opponent to gain control. Learn the skills to turn the tables when you’re stuck underneath.

Defend from the bottom position with confidence. This course will teach you how to prevent being turned, avoid getting pinned, and defend escapes effectively. You’ll learn to use hip heists, bridges, and defensive techniques to escape from tough positions and return to neutral.