9d โข General discussion
๐ฟ Mid-Week Check-In
Pause for a moment.
Take one slow breath in through your noseโฆ
and let it out through your mouth.
Now check in with yourself honestly:
Right now, I feel:
- ๐ Energized
- ๐ฎโ๐จ Tired
- ๐ Overstimulated
- ๐ฑ Grounded
- ๐ค Neutral / numb
No fixing. No explaining.
Drop the emoji or the word that fits you best.
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๐ฟ Mid-Week Check-In
