19d • Foundations with Tamie
Your Nervous System Speaks in Sensations
Your nervous system doesn't speak in words.
It speaks in sensations.
That tightness in your chest when someone gets too close.
The knot in your stomach before you hit "publish."
The numbness that shows up when things get overwhelming.
The exhaustion that has nothing to do with how much you slept.
These aren't random. They're messages.
Your body is telling you: "This feels like danger."
Even when logically, you know you're safe.
The work? Learning to decode those messages.
To recognize: "Oh, this is fight/flight. I'm not actually in danger. My nervous system just thinks I am."
And then giving your body what it actually needs to feel safe.
Not pushing through. Not ignoring it. Not "thinking positive."
But actually regulating.
What sensation shows up most for YOU? Where do you feel dysregulation in your body?
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Your Nervous System Speaks in Sensations
