12d • Foundations with Tamie
What capacity actually looks like in real life
Capacity isn’t how much you can do.
It’s how much you can stay with.
It looks like answering an email without your chest tightening.
Having a hard conversation without rehearsing it for three days first.
Feeling tired without making it mean you’re failing.
Capacity is the pause before reacting —
not because you’re calm, but because your nervous system isn’t in emergency mode.
It’s being able to:
Make a decision without panic attached
Feel desire without immediately trying to control the outcome
Leave something unfinished without spiraling
Hold disappointment without collapsing or overcorrecting
In theory, capacity sounds like resilience.
In real life, it’s quieter than that.
Less adrenaline.
More room.
And here’s what most people miss:
When capacity increases, life doesn’t get louder or faster.
It gets simpler.
You stop forcing clarity.
You stop chasing regulation.
You stop performing readiness.
Things move because there’s space for them to move.
That’s capacity.
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What capacity actually looks like in real life
