19d • Foundations with Tamie
The Difference Between Healing and Regulation
Healing and regulation aren't the same thing.
Healing looks backward: processing trauma, understanding patterns, grieving what was.
Regulation looks forward: building capacity, expanding your window of tolerance, wiring your nervous system for what you're calling in.
You can do years of healing work and still have a dysregulated nervous system.
You can understand WHY you self-sabotage and still do it.
Because healing gives you awareness. Regulation gives you capacity.
Both matter. But they're different work.
This community? This is regulation work.
We're not sitting in the story of what happened. We're building the foundation for what's next.
Does this land for you? Where are you in your own journey - healing, regulation, or both?
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The Difference Between Healing and Regulation
