2d • Program Design
Zones/FTP/MAP
I’ve been consuming a lot more content on Zones/FTP/MAP as it’s been a good few years since I directly used them in training.
I’ve been wanting to reincorporate them into more targeted training that has a blend of each.
Before you ask there is no true goal from the training rather spend more time integrating it in novel ways. See where things break, excels or just plain doesn’t work.
So my question is; how have you guys used similar tools, what did you like, not like, or just wish to try.
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Zones/FTP/MAP
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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