10d • Kyle's Thoughts
Is Fatigue Necessary for Adaptation?
Coaching Field Notes No. 8 is live.
On a recent Ruth Performance Collective call, the central question was: is fatigue necessary for adaptation? It's a loaded question, and the answer is it really depends. In coaching in general, there's this idea that hard training is better, and we are in a sport where the testing almost always feels hard.
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Is Fatigue Necessary for Adaptation?
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