Coaching Conversations EP4 - Zone 2 is Over rated

This week Kyle and I started off our conversation talking about the parallels between what Grant House had to say on last weeks Office Hours and what my general disposition is towards run training in the CrossFit space.

From there we touch a number of different topics including

Some of the biggest adjustments we have made to our coaching processes
How we use med ball throws and jumps/plyos to develop gymnastics
Why writing a stand alone conditioning session without context isn't good enough

Full episode can be found here: https://open.spotify.com/episode/6KuXNkFTkDOc0VPBmiLJ4v?si=E7HPvwWTRjWzWVVBFvRnZA

Please ask questions, challenge ideas or post thoughts that you had while listening to this. We all learn through discourse

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Coaching Conversations EP4 - Zone 2 is Over rated