11d • Nutrition
Carbohydrate Ingestion on Exercise Metabolism and Physical Performance
Big paper from some big names challenging that more carbs is always the ideal strategy. Points out that exercise-induced hypoglycemia correlates strongly with exercise fatigue, much higher than glycogen stores.
Also, good podcast discussing the paper in-depth below:
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Carbohydrate Ingestion on Exercise Metabolism and Physical Performance
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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