What is your favourite time for a run? Mine is morning definitely!

What is one win in last week that you're proud of and what is your goal for this week?

One day before a marathon or any other running competition take twenty minutes and run easy. In the end do four accelerations! And of course stretch after:)

Don't forget to warm up before a run with a tempo that lets you still talk inbetween

Here is the new week full of small wins! I wish you all a week with light legs and spare energy!!