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Owned by Ana
All about running; how to upscale your running, how to fuel your body before a run, how to choose the right shoes and so much more
8 contributions to RunninwithAna
1 like • 2d
@Keith Berg exactly!!!!
5d •
This week's win
What is one win in last week that you're proud of and what is your goal for this week?
1 like • 5d
@Brooke McGowan great goals! Recovery is very important. Enjoy your pizza!!
8d •
Tip of the day
One day before a marathon or any other running competition take twenty minutes and run easy. In the end do four accelerations! And of course stretch after:)
0 likes • 5d
@Brooke McGowan dang it hahah
11d •
Tip of the day
Don't forget to warm up before a run with a tempo that lets you still talk inbetween
12d •
New week
Here is the new week full of small wins! I wish you all a week with light legs and spare energy!!
0 likes • 12d
@Brooke McGowan well done you! You still did it!!
1-8 of 8
Active 4h ago
Joined Nov 2, 2025