🏆 Monthly Challenge #5: Time on Feet ⏱️

WINNER WILL BE ANNOUNCED MARCH 02!

Your challenge this month: set a total running time-on-feet goal for February and work toward it week by week.

This is about steady effort, not pace or distance. Time on feet is one of the most reliable ways to build fitness and endurance.

✅ Rules

1️⃣ Post one comment to set your goal (total time-on-feet running in February, walking if injured) using this format: [Your Name – Goal] | 𝗘𝘅𝗮𝗺𝗽𝗹𝗲: Caroline – 12 hours

2️⃣ Post weekly updates as new comments in this same thread, using this format: [Your Name – Update 1] [Your Name – Update 2] [Your Name – Update 3], and so on. You should have at least 4 by the end.

3️⃣ Each update should include your cumulative running time so far.

4️⃣ Everyone who completes their weekly updates will be entered into the monthly spot prize draw. Whether you achieve your goal or not. It's about showing up.

🎁 Prize: a pair of NEW running shoes!

🤕 Injured, sick, or dealing with a niggle? Mention this in your [Name - Goal] comment and walk instead. Don’t push yourself into injury just to hit a number.

A pinned comment below shows an example of how to post your goal and weekly updates.

👉 Drop your goal in the comments and check in weekly as you build through February 💙

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🏆 Monthly Challenge #5: Time on Feet ⏱️