1d • 🏃 Training
Heat acclimation
What does this actually mean?
Is it that you can run your normal paces and efforts when you’re acclimated? Or just that you don’t die while running? 😂
We’ve really just started seeing heat and humidity here for the summer and everything I read about heat acclimation says you should be acclimated within 10-14 days. This is my 5th summer in hot and humid Tennessee and I don’t think I’ve ever felt acclimated.
My easy pace, keeping HR low is always about 1-1.5 min/mile slower in the summer. Which makes me feel that I’m not making any progress - although I know I am!
Thoughts?
2
12 comments
Heat acclimation
powered by
skool.com/run-club-2316
A global running club for runners who train regularly and want to improve. Whether you like to run 5k, 10k, half marathons, marathons or ultras 🙌
Suggested communities
Powered by