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RunLetters Run Club
242 members • Free
189 contributions to RunLetters Run Club
2h •
Snapshot Thursday 📸
Share a picture of your most recent run (or at least the most recent one in your camera roll). SWEATY, foggy, dirty, beautiful - it doesn't matter, let's see it! ⬇️ (p.s. it's so fun to compare these to these threads from 4 months ago!)
0 likes • 2h
Recent run/walk with Cookie the dog this week. Also got to try the latest trail shoes from Karhu!
1d •
Heat acclimation
What does this actually mean? Is it that you can run your normal paces and efforts when you’re acclimated? Or just that you don’t die while running? 😂 We’ve really just started seeing heat and humidity here for the summer and everything I read about heat acclimation says you should be acclimated within 10-14 days. This is my 5th summer in hot and humid Tennessee and I don’t think I’ve ever felt acclimated. My easy pace, keeping HR low is always about 1-1.5 min/mile slower in the summer. Which makes me feel that I’m not making any progress - although I know I am! Thoughts?
0 likes • 18h
@Fakaiha Zaheed thanks! I guess I’ve never gotten acclimated to the heat then 😂
1 like • 15h
@Fakaiha Zaheed I run 5-6 days a week. Most of the time I try to do an even mix of early mornings and then afternoons. So it’s been pretty consistent with the heat. I just don’t think I acclimate?
2d •
Tuesday Gear QUESTION 💬
What's the one thing you wish a brand donated to you this year?
Poll
11 members have voted
1 like • 2d
I’m running more miles this year than ever before so I’m going through shoes more quickly than normal!
1 like • 1d
But I’d also appreciate a race entry … if it came with flights/accommodation/expenses all paid for and a full outfit to advertise that brand on race day 😂
2 likes • 3d
This week is going to be tough - we have high humidity and high heat for most of the week. I tried doing my interval workout this morning, couldn't get the paces I was aiming for, walked a lot during the recovery periods, didn't complete the 3rd round. But my coach said I shouldn't have even attempted the workout in this weather 🥵 So the rest of the week is more gentle easy runs, with a few strides if I feel like it!
7d •
Snapshot Thursday 📸
Share a picture of your most recent run (or at least the most recent one in your camera roll). Ugly, pretty, beautiful or raw, we love it all. Let's see it! I'll start ⬇️
3 likes • 6d
Does this count? Knowing that I went on an 8mi run … even though my watch told me to rest?? 😂
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@sarah-schwarz-8857
I’m Sarah - just an Aussie gal living in the US!
Active 2h ago
Joined Dec 20, 2025
Tennessee, USA