Many people over 40 are carrying stress the world doesn’t see—overwhelm, emotional heaviness, fatigue, and the pressure to stay strong for everyone else, including themselves, even when they feel they just can't hang on much longer. I know that feeling well.
This community is a gentle place to RETREAT and RESET.
Through Spring Forest Qigong, you’ll learn simple, powerful mind‑body tools to release stress, calm your nervous system, and rebuild resilience from the inside out.
Your membership includes weekly live Qigong practice, clear teaching on the “why” behind each movement, guided meditations, printable resources, progressions for deeper study, and access to an archive of past sessions.
You’ll also find a growing library of free videos and supportive content available to everyone.
Founding Members receive a special rate of $29/month.
After the first 20 members join, the price becomes $39/month.
Welcome to Roxy’s Stress Reset—your space to breathe, restore, and return to yourself.