Rooted & Rising is a calm, supportive space to help you feel grounded, connected, and gently supported as you move forward.
Whether you’re rebuilding after divorce, domestic abuse, stalking, addiction, job loss, or another life-changing experience, you are not alone. If you feel lost or unsure of your next step, this is a place to reconnect with yourself and rebuild your confidence.
Led by Sally, a qualified life coach and domestic abuse and stalking specialist, this trauma-informed space offers compassionate guidance as you heal, grow, and create a new chapter.
Inside, you’ll find supportive lessons, group chats, and optional 1–1 coaching to help you feel calmer, stronger, and more empowered.