New updated course in the classroom

I've updated my breathing for safety course to help support your nervous system during moments of stress or overwhelm.

The course includes:

🍃A short guided breathing video

🍃Simple grounding exercises

🍃Small daily practices to help you slow down and reconnect your calm

🍃A printable "breathing for safety" pdf work sheet you can save to your device and/or print

Each lesson is short and designed to be taken at your own pace.

If you'd like to try it you can find it in the Classroom section.

Sometimes the most powerful step we can take is simply to pause and breathe.

If you do try it, feel free to share how you get on 🌻

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