18d • Practice
Practicing in community
Grateful for the two of you who joined me for centering practice today. Small circle, deep presence. Exactly enough.
There’s something powerful about choosing to pause together — especially on a Sunday — and letting the nervous system settle in good company.
I’m sharing a link here to my sister singing Hallelujah. She recorded it for our mom's birthday and brings tears to me every time. It feels like a continuation of the practice… a little offering of beauty, breath, and resonance to carry with you into the rest of the day.
Thank you for showing up.More practice soon. 🌿
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Practicing in community
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