20d • General discussion
New 1:1 Somatic Coaching Package
I'm excited to share that I've just added a new very limited resource to the Classroom section — a 10-Session Individual Somatic Coaching Package. Limited to 2 clients with both virtual and in person in Oakland CA available
This is deep, personalized work designed to help you reconnect with your body's innate wisdom and move through the patterns that keep you stuck. Somatic coaching goes beyond talk — it works with the nervous system, breath, movement, and felt sense to create lasting shifts from the inside out.
Here's what a 10-session arc might look like:
Sessions 1–2: Building safety and establishing the focus of our work together. We explore your intentions & longings, and how your body currently holds stress, tension, or protective patterns. We will establish the Conditions of Satisfaction (how you will know if the coaching is success)
Sessions 3–5: Deepening awareness. We begin working with nervous system and the body sensations connected to recurring emotional or behavioral loops. This is where things start to open up.
Sessions 6–8: Integration and rewiring. With a foundation of trust and body awareness in place, we move into more active resourcing, boundary work, and embodied practices tailored to your specific goals — whether that's releasing chronic tension, building capacity for difficult emotions, or reclaiming parts of yourself that have been shut down.
Sessions 9–10: Anchoring and autonomy. We consolidate what's shifted, build a sustainable personal practice, and ensure you leave with tools you can carry forward on your own.
Every journey is unique, so this arc adapts to where you are and what you need. Coaching package includes access to the online community practice and somatic practice video library.
Important: I'm keeping this limited to just 2 clients at this time so I can give this work the full attention and care it deserves.
If this resonates with you, I'd love to connect. Book a free 30-minute Discovery call and we can explore whether this is the right fit for where you are right now. https://koalendar.com/e/meet-with-susan-24
Head over to the Classroom section for more details, and feel free to reach out with any questions.
5
1 comment
New 1:1 Somatic Coaching Package
powered by
skool.com/rooted-in-healing-1816
A community to explore healing through shared stories, reflection, and growth. A space to learn, connect, and stay rooted in what supports you.
Suggested communities
Powered by