If you ignore your body long enough, it will soon make itself impossible to ignore.

Ok, it's Friday and I'm not feeling too serious... What is your favorite body part to train? Drop it in the comments! 💪

Hey gents, here’s the deal. I’m running a free, 10 week Fat Loss Blitz program for anyone in the group who’s ready to get serious and drop some bodyfat over the next 2 1/2 months. Two of you have already committed, but I’d like to get at least 2-3 more onboard to kick this off strong on Thursday. This isn’t some vague “let’s kinda work out” challenge. We’re talking real accountability, structured training, and strategies that actually work to drop fat and keep muscle. I’ll guide you through it every step of the way - workouts, nutrition tweaks, and tracking progress. If you’re ready to finally cut through the excuses and see some real results, drop a comment or DM me. Let’s get a solid squad together and make this 10 weeks count. Let's get in top shape well BEFORE the whole New Years resolution thing kicks off! I'm full blown participating as well... Who’s in?

Please Introduce yourself in the comments on this post so we can get to know you! Tell us a little bit about yourself, where you're from, and what your fitness (and any other) goals are... And remember, the more you engage and participate, the more you will get out of this group. Why this group exists... This group was born out of reinvention. After a serious shoulder injury when I was 52 sidelined me, I had a choice - fade away or come back stronger. I chose the latter. But that injury did something powerful: it forced a pause. A reset. And that was the catalyst for me to start this group and help men get back in the game. This isn't just about fitness. It’s about reinvention. It’s about the second (or third) act of your life where you stop drifting and start deciding who you want to become. This group exists because too many men are silently stuck. They’ve lost their edge, their mission, or their health - and they don't know where to start. Here, we train our bodies, fortify our minds, optimize our recovery, and hold the line for each other. This isn’t a place for whining or excuses. It’s a training ground for men who are committed to becoming the best version of themselves - no matter their age. What This Group Is About: - Reinvention - For men ready to evolve, not retire. - Discipline - Fitness, mindset, nutrition, and recovery without excuses. - Brotherhood - Accountability, challenge, and support. - Freedom through Structure - Using routines and rituals to build a life on your terms. - The Ronin Way - Living by a personal code rooted in Bushido: purpose, ownership, clarity, discipline, adaptability, and mastery. Inside this community, we train hard. We are COMMITTED to leveling up. We hold each other accountable. We talk straight - no fluff, no excuses. But we also talk real: hormones, injuries, aging, purpose, loss, transformation, and rising from setbacks. If you're ready to sharpen the sword and rebuild your edge - from the inside out - you’re in the right place.

Does anyone else take a pre-workout supplement?