Keep it respectful, at all times. We're all in this together.
Confidentiality. What’s shared in the group stays in the group.
Zero Tolerance for Drama or Spam - No sales pitches. No Politics. No keyboard warriors. Period.
Post in the right tab - this keeps the group useful and easy to navigate.
Celebrate wins. Post check-ins. Share what’s working.
Struggling? Ask for help - this group exists to push each other forward.
Nothing in this community should be taken as medical advice - ever. You are responsible for your own health. Always consult your physician before beginning any new exercise, nutrition, peptide, hormone or supplement protocol.