This month’s Master Class inside my ThrivingBody Community is all about JOY and how it relates to a weight-loss or healing journey 🤩 When we do what we love, we get a boost of dopamine (reward hormone) and then we’re less likely to crave dopamine from sugar, alcohol, scrolling on social media, and emotional eating (to name a few) For me, it’s spending time in my garden. I love the smell of the earth, the physical activity, being outside, and being with the plants. The Master Class is tomorrow (Thursday) from 7-8pm PT on Zoom. We’ll finish up with a beautiful group Hypnosis session to help us find our JOY on this healing journey. If you’d like to join FREE as my guest, DM me and I’ll send you the Zoom link! 🦋

Here’s what we covered: If you’ve ever felt like you’re doing everything right... the mindset work, the journaling, the affirmations and still feel stuck in the same patterns… this episode is going to shift everything. Because the truth is… It’s not just in your mind. It’s in your body and your subconscious programming. And this one goes beyond theory…We actually experience real-time breakthroughs on the podcast. Inside this episode, we dive into: ✨ Why self-sabotage is actually a subconscious protection pattern ✨ How your nervous system can block success, money, and even ease ✨ The truth about manifestation (and why mindset alone isn’t enough) ✨ How childhood experiences shape your beliefs about money, worth, and safety ✨ Why empaths and sensitive women feel this even more deeply ✨ The physical ways your body holds stress, trauma, and unprocessed emotions We also explore powerful, real-life examples including: • A live breakthrough around “struggle addiction” and success • How subconscious beliefs around money and scarcity are formed in childhood • Why your body may be holding onto exhaustion, tension, or even weight as protection • And how to begin reprogramming your subconscious through the body Robyn also shares practical tools you can start using today including awareness techniques, nervous system regulation, and a powerful “bubble of protection” practice for empaths. This episode will help you understand why and show you a new way forward. https://podcasts.apple.com/ca/podcast/hey-soul-sister/id1789989056?i=1000764267275

Happy Birthday @Robyn Holm I sure hope you have a great day and enjoy this beautiful weather.