1d • General discussion
VO2 interval lengths
These seem to fall into two camps, either stuff like 4x4, 5x4 or very short 30/30 or 40/20.
What's the consensus? One kind a waste of time? Or both equivalent and good to interchange.
2
9 comments
VO2 interval lengths
Leaderboard (30-day)
1
+277
2
+185
3
+173
4
+167
5
+155
Powered by