6d (edited) • General discussion
Tonights Q&A - Recording Now Up :-)
I have just put the recording of tonights call into the Classroom section. It was fantastic, thanks to everyone who was able to show up and for everyone that put a question in.
Big shoutout to Mary H for hosting the Coffee Time call which was great craic !
On This Weeks Q&A - How do you deal with the festive period and the temptation of over training and missing sessions. We also cover if cross training is a good idea, training outside of your zones, dealing with muscle soreness and much more!
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Tonights Q&A - Recording Now Up :-)
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