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1d • Nutrition
New Nutrition Module
Folks, delighted to add an amazing new resource into the Nutrition module.
It's the start of a series i'm building with Dr David Dunne.
David is the co-founder of Hexis and consults with or directly manages the Nutrition for over 30% of all World Tour riders.
In this masterclass we unpack the idea of “gas in the tank” and how to line up your fuelling with the actual demands of your training and racing. We walk through the four big building blocks that really move the needle for performance: understanding your session demands, planning your carbs across the day, matching your gas levels to key workouts, and using feedback to refine things over time.
He also shares some really cool data from Bob Jungles Tour de France stage win, showing exactly the energy costs of winning a tour stage.
It's in the Nutrition Module in classrooms.
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New Nutrition Module
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