Fitness Score
Feel like I know most of the answer, but I’ll ask anyway for myself and others in the group who may be wondering the same thing.
How much weight (if any) should be put into a Garmin/Strava/etc “fitness score”?
(Answer - not much. stay consistent, keep ticking off sessions and trust the fitness is being built).
Reason I ask - it can be discouraging when Strava/Garmin you need to do 500W for 15 hours to see “improvement”.
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Davis Robinson
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Fitness Score
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