Another 3 hr ride done
Tried my best to keep in zone 1 & 2 but I do find it more difficult to pace out on the road especially when the terrain isn't flat. It worked out at 71% zone 1 & 2 so not so bad 😁
I also find it hard to keep my heart rate down to zone 2 especially when out on the road. Its a bit easier on the trainer for this.
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5 comments
David Corrigan
3
Another 3 hr ride done
Roadman Cycling Collective
skool.com/roadmancycling
Cycling is hard, this will help 🚴
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