Hey everyone, It’s been a little quiet here the past few months but behind the scenes, things have been building. We’ve now got 27+ members from all over the world, which is honestly amazing to see 🙌 I’ve been teaching consistently, filming, and refining the material and I’m excited to start sharing again. We’re picking things back up this week, starting with the next class video. If you’ve been following along, drop a comment and let me know where you’re at in your practice 👇 Let’s get this rolling again 🔥 Braden

Welcome to Throne Pose — where flyers sit tall, bases stay grounded, and everyone gets a moment on the throne. In this class video, we break down: - Safe setup and alignment - Clear roles for base, flyer, and spotter - How to build confidence and stability in a foundational pose Throne is a beautiful reminder that strong acro comes from calm focus, communication, and trust. Let’s keep building this school one class, one skill, one connection at a time. ☀️ https://www.skool.com/risingsunacroyoga-2176/classroom/11c1390e?md=080051714827408088b67190eba0c09f

Today’s lesson covers Bird Pose, the most fundamental pose in AcroYoga and the foundation for almost everything that comes next. In this video, you’ll learn: - How to fly Bird Pose safely and confidently - Proper spotting techniques to support the flyer - Key dos and don’ts that build good habits from the start - How to create stability, trust, and clear communication between base, flyer, and spotter Bird Pose may look simple, but mastering it sets you up for strong progress in your AcroYoga journey. Take your time, focus on alignment and safety, and enjoy the feeling of your first true flight. ✨ This is where AcroYoga really begins. 👇 Your Bird Pose class is ready — tap below to begin https://www.skool.com/risingsunacroyoga-2176/classroom/11c1390e?md=ef2cf0cf17314372a0d5c75f5bc95b93

We’re officially opening the doors to the Rising Sun AcroYoga Skool 🌞 —and we’re starting exactly where good Acro begins: A thoughtful warm-up and partner stretching. 🎥 Class Video #2 — Warm-Up + Partner Stretching — is live. We’re already joined by 14 founding members from around the world 🌍 and together we’re setting the tone for how we train: grounded, progressive, playful, and body-aware. This isn’t about tricks first. It’s about connection, trust, and longevity in your practice. Whether you’re brand new to AcroYoga or refining your foundation, this class helps you: • Prepare your body with intention • Communicate clearly with a partner • Build strength and ease from the start 🎒 Access the class workshop here: https://www.skool.com/risingsunacroyoga-2176/classroom/11c1390e?md=8594a5c969ab4eb6aaf3e4c280865e39

This space is brand new and you’re early. I’ve just uploaded Level 1 Foundations—the exact material I teach in person. 👉 Start anywhere. Rewatch often. Quick question: • Where are you joining from? • What are you most excited to learn in AcroYoga right now? I’ll be active here and responding personally. Let’s build this together.