This space is brand new and you’re early. I’ve just uploaded Level 1 Foundations—the exact material I teach in person. 👉 Start anywhere. Rewatch often. Quick question: • Where are you joining from? • What are you most excited to learn in AcroYoga right now? I’ll be active here and responding personally. Let’s build this together.

👉 Watch the lesson here: https://www.skool.com/risingsunacroyoga-2176/classroom/11c1390e?md=3f222202e8d84313a0cb84fb7d2c59f4 This Wednesday I’m sharing Video #1 of our Intro to AcroYoga series — the first of 11 progressive lessons I’ll be posting every Wednesday here on the wall. We start where we always start in AcroYoga: the wrists and self-awareness. 🖐 Wrist Warm-Up Our wrists take a lot of load in AcroYoga, so a simple, consistent warm-up is one of the most important habits you can build. These are basic movements you can return to anytime — before class, before a jam, or even at home. 💬 Acro Chat: Accurate Self-Assessment In this chat we talk about: - Checking in with your body — physically and emotionally - Listening to energy levels, aches, or mental fatigue - Knowing that it’s always okay to say no - Working safely in groups of three (Base, Flyer, Spotter) - Using “down” as a universal safety word - Hands-on spotting, and the importance of consent when spotting shoulders and hips AcroYoga is a shared practice. Clear communication and consent are part of what keeps it safe, supportive, and fun. 👇 Join the conversation - How did your wrists feel after the warm-up? - Anything from the Acro Chat resonate with you? Thanks for being here. We’ll keep building — one class at a time.