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๐Ÿ”ฅ WALL SIT CHALLENGE TIME! ๐Ÿ”ฅ
๐Ÿ† Current Records: 1๏ธโƒฃ Fred โ€“ 3:00 mins 2๏ธโƒฃ Rob โ€“ 2:38 mins 3๏ธโƒฃ Michelle โ€“ 2:05 mins 4๏ธโƒฃ Hayley โ€“ 1:30 mins ๐ŸŽฅ Your Mission:Record yourself holding the wall sit โฑ๏ธ โ€ฆ AND while youโ€™re at it, tell us:๐Ÿ‘‰ If you could have any superpower for a day, what would it be & why? ๐Ÿ’ญโœจ โšก Leaderboard right now: ๐Ÿฅ‡ Adam Smyth ๐Ÿฅˆ Jugdeep Atwal ๐Ÿฅ‰ Fred Harriss ๐Ÿ’ช Remember โ€“ the top spot at the end of the month wins 1 MONTH of FREE Personal Training! ๐Ÿ‹๏ธโ€โ™€๏ธ Letโ€™s go team โ€“ get sitting, get filming, and letโ€™s see those superpowers! ๐Ÿš€๐Ÿ”ฅ
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๐Ÿ”ฅ WALL SIT CHALLENGE TIME! ๐Ÿ”ฅ
๐Ÿ”ฅ๐Ÿ’ช Mini Fitness Challenge: MAX EFFORT PLANK! ๐Ÿ’ช๐Ÿ”ฅ
Today I hit a 2-minute plank ๐Ÿ•‘ โ€” and Iโ€™m pretty chuffed with that, since planks are one of my weak spots ๐Ÿ˜…. Now itโ€™s YOUR turnโ€ฆ ๐Ÿ‘‰ I challenge EVERYONE in the group to give it a go and see if you can beat me!๐ŸŽฅ Upload a video if youโ€™re brave enough (we love the evidence ๐Ÿ‘€).๐Ÿ† The person at the top of the leaderboard at the end of the month wins 1 month of FREE personal training! โšก Bonus points:๐ŸŒ Plank somewhere exotic๐Ÿคฃ Extra bonus if you rock a silly outfit Letโ€™s see whoโ€™s got the strongest core and the best sense of humor! Readyโ€ฆ steadyโ€ฆ PLANK! ๐Ÿš€ #PlankChallenge #CoreStrength #FitFam #GameOn
๐Ÿ”ฅ๐Ÿ’ช Mini Fitness Challenge: MAX EFFORT PLANK! ๐Ÿ’ช๐Ÿ”ฅ
๐Ÿ‘‹ Welcome to the Mini Fitness Challenge! ๐Ÿ’ช
Hey everyone! Iโ€™m Chris ๐Ÿ™‹โ€โ™€๏ธ ๐Ÿ’ฅWelcome to our free Mini Fitness Challenge! This is your space to: - Get fitter at home ๐Ÿ  - Meet amazing people in the boot camp community ๐Ÿค - Follow along with workouts when theyโ€™re posted ๐ŸŽฅ Start here: 1. Drop a quick intro: Name + Fitness Goal + a fun emoji that shows your vibe! ๐ŸŽ‰ 2. Say hi and meet other members ๐Ÿ‘‹ Weโ€™re going to crush this together โ€” all fitness levels welcome! ๐Ÿ™Œ๐Ÿ”ฅ
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Rise and Shine Fitness
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