Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More

Owned by Chris

Rise and Shine Fitness

16 members • Free

Fun fitness community for beginners to athletes 💪 compete in challenges & win prizes 🎁 join & stay motivated together!

Memberships

High Intensity Business

285 members • Free

Jacked Nerds Club 🦍🧠

1.2k members • Free

Combat Fitness

2.5k members • Free

Dopamine Digital

7k members • Free

3 contributions to Rise and Shine Fitness
🔥 WALL SIT CHALLENGE TIME! 🔥
🏆 Current Records: 1️⃣ Fred – 3:00 mins 2️⃣ Rob – 2:38 mins 3️⃣ Michelle – 2:05 mins 4️⃣ Hayley – 1:30 mins 🎥 Your Mission:Record yourself holding the wall sit ⏱️ … AND while you’re at it, tell us:👉 If you could have any superpower for a day, what would it be & why? 💭✨ ⚡ Leaderboard right now: 🥇 Adam Smyth 🥈 Jugdeep Atwal 🥉 Fred Harriss 💪 Remember – the top spot at the end of the month wins 1 MONTH of FREE Personal Training! 🏋️‍♀️ Let’s go team – get sitting, get filming, and let’s see those superpowers! 🚀🔥
0
0
🔥 WALL SIT CHALLENGE TIME! 🔥
🔥💪 Mini Fitness Challenge: MAX EFFORT PLANK! 💪🔥
Today I hit a 2-minute plank 🕑 — and I’m pretty chuffed with that, since planks are one of my weak spots 😅. Now it’s YOUR turn… 👉 I challenge EVERYONE in the group to give it a go and see if you can beat me!🎥 Upload a video if you’re brave enough (we love the evidence 👀).🏆 The person at the top of the leaderboard at the end of the month wins 1 month of FREE personal training! ⚡ Bonus points:🌍 Plank somewhere exotic🤣 Extra bonus if you rock a silly outfit Let’s see who’s got the strongest core and the best sense of humor! Ready… steady… PLANK! 🚀 #PlankChallenge #CoreStrength #FitFam #GameOn
🔥💪 Mini Fitness Challenge: MAX EFFORT PLANK! 💪🔥
0 likes • Sep '25
@Adam Smyth
0 likes • Sep '25
That was oddly satisfying to watch at 2 x speed. and both you and @Adam Smyth talked all the way through! You should both be tested for steroids!
👋 Welcome to the Mini Fitness Challenge! 💪
Hey everyone! I’m Chris 🙋‍♀️ 💥Welcome to our free Mini Fitness Challenge! This is your space to: - Get fitter at home 🏠 - Meet amazing people in the boot camp community 🤝 - Follow along with workouts when they’re posted 🎥 Start here: 1. Drop a quick intro: Name + Fitness Goal + a fun emoji that shows your vibe! 🎉 2. Say hi and meet other members 👋 We’re going to crush this together — all fitness levels welcome! 🙌🔥
1 like • Aug '25
Awesome mate, great to have you on board!
1 like • Aug '25
@David Ward Good to have you here buddy! 🆎
1-3 of 3
Chris Lee
2
9points to level up
@chris-millington-lee-1535
Fitness fanatic, chaser of the sun!

Active 38d ago
Joined Aug 19, 2025
Heatherside, Surrey UK