Not every change is a problem.
Some shifts are noise.
Some shifts are patterns.
Noise spikes and settles.
Patterns repeat.
When you don’t know the difference, everything feels urgent.
Comment below:
“Something I reacted to quickly in the past was ___.”
Then add:
“I now wonder if that was noise or a real pattern.”
Reply to two members with recognition — not correction.
And answer today’s journal prompt before you log off.
Stability comes from rhythm, not speed.