Not every change is a problem. Some shifts are noise. Some shifts are patterns. Noise spikes and settles. Patterns repeat. When you don’t know the difference, everything feels urgent. Comment below: “Something I reacted to quickly in the past was ___.” Then add: “I now wonder if that was noise or a real pattern.” Reply to two members with recognition — not correction. And answer today’s journal prompt before you log off. Stability comes from rhythm, not speed.