Hey!... ...What is the most difficult part for you to make this a habit. ...For getting yourself to sit down for 11 minutes and get this done early on in the day? And Remember!... Always set an intention or Ask a question for yourself prior to starting... Since Your brain and body will respond better... As they are in peak condition. You took 1 minute to read this... And Many minutes scrolling prior... START NOW! Ask yourself a question: "What is my next most important step to take care of for......" Press click and play https://youtu.be/tybOi4hjZFQ?si=8T46OFJlyIGDm-Qs Take 11 minutes NOW

Watch Video and take action. You should at this point have done 4 consecutive days of wim hof breathing cycles. At least 3 consecutive cycles... Often times if I'm feeling Really Good... or Not As Relaxed as I wish... I do one more cycle cuz I'm just starting to "feel it after the 2nd or 3rd cycle completion. 11 minute guided Wim Hof Session: https://youtu.be/tybOi4hjZFQ?si=NmNb-v1nbXqDKeIs 4 cycle Wim Hof with slower pace of breathing: https://youtu.be/9gSaodWJoag?si=Z_YDick9gBRgTUqO This 4 cycke Wim Hof is faster paced, with 40 breaths within each breath hold/retention: https://youtu.be/YMjwzEzF55Q?si=UBdOY84tFy6bne52 The Soma Breathing, if you haven't watched yet listen to intro: https://youtu.be/97-cLiXcO70?si=m5pLIOBdPYnJ_OEk Use your intuition and try out what your feeling that fits your time... BUT TO KEEP MOMENT Growing... and Your Actual Mind to "evolve" ( not sure if it's actually evolving, but I'll use that terminology because it is really noticeably changing my way of life for the better ). I appreciate you... At minimum do a set of Wim Hof Breathing Cycles Today! CHEERS! & BEST WISHES!!! ~ty Thommy

Step 1 --> Watch The First Video & Follow My Directions. (5 mins) Step 2 --> Then Just Try Wim Hof 11 Minute Guided Session. (11 mins) Step 3 --> Watch The Linked Tutorial if you need to understand it more (10 mins) Step Last --> Do What You Feel... But make sure it's Good for you and others. Step Just In Case You Forgot --> Come back to the 2nd day tomorrow and do the breathing again. Ask Questions by commenting and making posts. This will get you to your goal QUICKER! ...And with more Fun Clarity. 🌞🌞🌞 (<--- Look! 3 Suns!) Step 6 --> Introduce yourself by making a post in the community Tab. Or if you're shy, DM me :-)

When I first got reintroduced to Wim Hof breathing I thought... "Holy Siiiet! Why did I ever stop doing this. I realized I was using it for my benefit, but not daily, or with greater purpose. I find that now, since I always feel Better After Doing it... And realize this fact... ...I just make sure to do it daily. In fact I have a list of about 27 things I do each day that make me feel better when I do them. Hoooold UP! Im not just some robot doing and repeating things over and over without purpose or in a miserable attitude. AAAND!... I'm not just making a list of habits and That's it. I STILL! USE REAL MAGIC! The whole "Go With The Flow" is a big mantra I have... BUT!!! I had a teacher once who said... Thomas, your Intuition is great, but you could really benefit by strengthening your reasoning skills. LOL... Seriously... He also told me. "Your Hindsight is great, its your forsight you have to work on." Genuinely, I use both, almost at all times now... Reasoning, & Intuition... And I think you need to do both. I think that's why I started this group on helping people ADD Magic To their life with Breathwork and Presence Tactics. And though I may only have 10 people that occasionally check my messages, I get comments here and there... and it gives me more clarity when I share the benefits in real life... And Im not just "Some "Cooky" Guy who worked at a holistic center that helped people create miracles in their life with "new age medicine"" I genuinely understand the benefits of what I teach. Come join us. Do Wim Hof Breathing Cycles Daily to start.... They will benefit you IMMEDIATELY! In the short & Long Term... Especially if you keep doing them! Trust me... Just decide to do it today. And why not again tomrorow... and reapeat THAT! as Your Mantra... It's 11 minutes... IT IS LITERALLY!!! 0.77% of your day... not 7.7... 0.77% LESS THAN 1% of your day AND GUESS WHAT!!! It FEEEELS GOOD AFTER... YOU GET CLARITY>>>!!! GO JOIN US DAILY AT

This is my way of saying Hello!!! A little bit about me is that I love Jiu Jitsu and I am going to the world championships next month. I've been in Sales for most of my career but also been in many leadership roles. Currently I am back in school to become a software engineer, because I felt God call me to it (: Super excited to meet everyone here!