Jun 15 • General discussion
There was a word error! So let's talk about the 15-minute meal that stops the crash! (not just evening crash!)
I am inviting you to come and join me this coming 17th June 2026 and let's cook something that our body will thank us for. I am a firm believer that our body heals when we give it the right conditions. One of them is about nourishment.
I will show you how to create a 15-minute meal designed to stop energy crashes.
In this session, I will cook the meal in real time while sharing simple, practical strategies to help you feel more balanced, energised, and satisfied.
You will learn:
🥬 How to build a quick meal that supports stable blood glucose levels
🥬 Why certain foods keep you full and focused while others lead to crashes
🥬 Easy “meal hacks” you can use immediately, even on your busiest days
This is not about complicated recipes or strict rules. It is about understanding how to combine foods in a way that works with your body, not against it.
If you often feel tired, snacky, or low-energy in the evening, this session will give you simple tools you can start using the same day.
Come along, watch the meal come together, and leave with a practical approach you can repeat again and again.
Details:
❓15-minute meal that stops the crash!
📅 17th June 2026, Wednesday, 5:30pm
📍 Via Zoom (link to be posted tonight)
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There was a word error! So let's talk about the 15-minute meal that stops the crash! (not just evening crash!)
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Natural Nurse / Health Coach helping women 30–50 support healthy blood sugar & metabolic health
due to success stress.
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