If you haven’t, you will be missing out a lot. If you have already downloaded it, have you got any questions or clarifications? Have you tried any of the suggestions there and if so what has been the biggest impact for you? Would love to hear from you. I will be announcing something brewing in the pipeline. Have a good Sunday everyone!

A warm welcome to @Lauren B! So glad you found your way in. Quick context if you're new: this is a space for high-performing women dealing with insulin resistance, type 2 diabetes, or metabolic changes that crept in under stress — and if you don't have those exact conditions, you're just as welcome, the foundations I teach here apply either way. I shared the fuller version of my own story (chronic pain, fibromyalgia, hypermobility, and how that connects to insulin resistance through inflammation) a few weeks back — worth a scroll if you want the full picture, but I won't repeat it all here. Two quick things, no pressure to write an essay: 1. What brought you here, right now, at this point in your life? 2. If this space could give you one thing over the next few months, what would you want it to be? And to everyone who's been here a while — this is a good moment to say hi and update us with any new things you are grateful of or things that you find challenging. No judgement, just curious where everyone's actually at. One thing that is new: I'm going to be a lot more present here from now on — more of me showing up in posts, more content landing (a video and a gift resource are up already - see pinned posts. More coming as I get into rhythm). Down the line I'll be opening up a way to go deeper with me for anyone who wants more hands-on support — more on that when it's ready. For now, this is just about getting to know each other.

Welcome to two new faces here 👋 @Fiona Ryan and @Penelope Lewis So glad you found your way in! This community is for high-performing women dealing with insulin resistance, type 2 diabetes, or metabolic changes that crept in under stress — women who are used to holding it all together and are now realizing their body is asking for something different. My own path into this work started with chronic pain, not diabetes — but stress and blood sugar dysregulation were feeding it the whole time, and inflammation is the thread connecting the two. That's exactly the connection I now help women work with. I've been medication-free for 8 years after being told I'd need medications for life, and since then I've watched clients lower their HbA1c, lose weight, and in one case get told by her own doctor that she no longer has type 2 diabetes. Two quick things, no pressure to write an essay: 1. What brought you here, right now, at this point in your life? 2. If this space could give you one thing over the next few months, what would you want it to be? And to everyone who's been here a while — @Jenny jennifer Asuncion @Julie Pazera @Helen Gelder @Sarah Flynn @Aly Jones @Christine Wirsing @Angela Marker @Donna Griffiths @Ana Brown @Sonia Fulton @Karen Mills @Von Zalsos @Mandy Price @Lucia Lindsay @Rachael Whitfield and @Jennie Todman

New video uploaded of the 15 minute blood sugar crash-free meal under the True Body Freedom Foundation Course. Once you have watched it, let me know if you have tried the recipe or cooked a different recipe based on the principles in the video. Happy watching!

Hello everyone! I will post the video next week when I get back from holiday. The video was all about the principles of cooking meals that would help avoid blood sugar crashes. There are some tidbits on mindful eating thrown in as well so may want to check it out for next week! I hope that your day starts well. ❓❓❓ QUESTION OF THE DAY❓❓❓ What are you grateful for for today or in the last week? Share up to 3. I will post mine in the comments. Welcome @Fiona Ryan to the community! In love and in health, Maan Picture is of me with a beautiful dog who greeted me last night with such a beautiful smile and wagging tail. I named her Ms Minchin 🥰