New video uploaded of the 15 minute blood sugar crash-free meal under the True Body Freedom Foundation Course. Once you have watched it, let me know if you have tried the recipe or cooked a different recipe based on the principles in the video. Happy watching!

Hello everyone! I will post the video next week when I get back from holiday. The video was all about the principles of cooking meals that would help avoid blood sugar crashes. There are some tidbits on mindful eating thrown in as well so may want to check it out for next week! I hope that your day starts well. ❓❓❓ QUESTION OF THE DAY❓❓❓ What are you grateful for for today or in the last week? Share up to 3. I will post mine in the comments. Welcome @Fiona Ryan to the community! In love and in health, Maan Picture is of me with a beautiful dog who greeted me last night with such a beautiful smile and wagging tail. I named her Ms Minchin 🥰

Who is joining tomorrow's cook-out? It will be only an hour and not only you will learn how to make one delicious dish, you will also get the principles behind the crash-free meal which means you can combine other foods that will really support your nourishment.

I am inviting you to come and join me this coming 17th June 2026 and let's cook something that our body will thank us for. I am a firm believer that our body heals when we give it the right conditions. One of them is about nourishment. I will show you how to create a 15-minute meal designed to stop energy crashes. In this session, I will cook the meal in real time while sharing simple, practical strategies to help you feel more balanced, energised, and satisfied. You will learn: 🥬 How to build a quick meal that supports stable blood glucose levels 🥬 Why certain foods keep you full and focused while others lead to crashes 🥬 Easy “meal hacks” you can use immediately, even on your busiest days This is not about complicated recipes or strict rules. It is about understanding how to combine foods in a way that works with your body, not against it. If you often feel tired, snacky, or low-energy in the evening, this session will give you simple tools you can start using the same day. Come along, watch the meal come together, and leave with a practical approach you can repeat again and again. Details: ❓15-minute meal that stops the crash! 📅 17th June 2026, Wednesday, 5:30pm 📍 Via Zoom (link to be posted tonight)

I’ll create the most voted topic as a live session + practical guide on 17th June 2026. I will put up zoom details very soon. In love and in health, Maan x