I am inviting you to come and join me this coming 17th June 2026 and let's cook something that our body will thank us for. I am a firm believer that our body heals when we give it the right conditions. One of them is about nourishment. I will show you how to create a 15-minute meal designed to stop energy crashes. In this session, I will cook the meal in real time while sharing simple, practical strategies to help you feel more balanced, energised, and satisfied. You will learn: 🥬 How to build a quick meal that supports stable blood glucose levels 🥬 Why certain foods keep you full and focused while others lead to crashes 🥬 Easy “meal hacks” you can use immediately, even on your busiest days This is not about complicated recipes or strict rules. It is about understanding how to combine foods in a way that works with your body, not against it. If you often feel tired, snacky, or low-energy in the evening, this session will give you simple tools you can start using the same day. Come along, watch the meal come together, and leave with a practical approach you can repeat again and again. Details: ❓15-minute meal that stops the crash! 📅 17th June 2026, Wednesday, 5:30pm 📍 Via Zoom (link to be posted tonight)

I am so happy you are here. Welcome to True Body Freedom — a space created especially for women who are ready to reclaim their health, their energy and their joy. 💛 To say thank you for being here, I want to give you something straight away. Here is your free guide — 10 Simple Ways to Cut Back on Sugar 🌿 No restriction. No guilt. No overwhelm. Just 10 gentle, realistic steps you can start today. 👇 Download it below and let me know in the comments — which tip surprised you the most? And if you have a friend or family member who would benefit from this community or this guide — please invite them in. The more women we have supporting each other here, the more powerful this space becomes. 🌊 So glad you're here. Let's do this together. 💚 In love and in health, Maan x