May 11 • General discussion
3 Surprising threats to your metabolism!
Most people think boosting metabolism is all about eating clean, working out hard, and staying “consistent.”
But here’s the truth: I followed all those rules… and my metabolism still tanked.
It wasn’t until I stopped overtraining and stopped restricting food that my body finally responded—and that’s when I uncovered some shocking truths no one was talking about.
Here’s what you need to know.
#1: Overexercising is wrecking your metabolism.
Yep, I said it.
The harder you push, the more your body fights back.
I used to work out 6 days a week thinking I was doing everything right—but my energy crashed, my cravings were through the roof, and results stalled.
Turns out, too much stress (yes, exercise is a stressor) tells your body to hold onto fat for survival.
Backed by science: research shows that chronic cortisol spikes (from too much intensity and too little rest) can literally slow your metabolism.
#2: Eating “too clean” can backfire.
I was obsessed with clean eating—low carbs, no sugar, no treats—thinking that was the secret.
But all I did was damage my relationship with food and starving me of the things I enjoyed.
Without enough fuel, your metabolism gets sluggish.
I see this all the time with my clients—once we fuel properly, the fat starts melting.
#3: Poor sleep is like hitting the brakes on fat loss.
You can eat perfectly and train smart—but if you’re not sleeping, your metabolism will be affected.
I ignored sleep for years and wondered why nothing was working…until I made sleep my #1 priority.
My results? Insane.
And my clients? They’re blown away at how much sleep alone changes the game.
Takeaway?
Your metabolism is not broken.
It’s just protecting you from the things you didn’t realise were hurting it.
It’s time to stop punishing your body—and start working with it.
PS My 12 week Group program is now open.
If you join before the end of may you will receive one week free.
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3 Surprising threats to your metabolism!
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